You are here

Health and Fitness

Health and Fitness

 

Mindfulness

    Headspace:   A New York State of Mind

Headspace has partnered with Governor Cuomo to provide a special New York collection of meditation, sleep, and movement exercises to provide support during these difficult times. 

    Simple Habit: Free to all people who are financially impacted by this difficult time

    Sanvello: Free Coronavirus anxiety support

USA Today Article: Health and wellness apps offer free services to help those coping with coronavirus

 

YOGA

     Do You Yoga: Free beginners classes

     Basic Yoga for Dummies: Youtube

     Dr. Melissa West's Yoga Channel: Youtube

     25+ Free Live-Stream Workouts to Take at Home: Different Levels for Different Needs

 

Outdoors

     Westchester Trailways - Walking and Hiking Trails

     Get Outside with Citizen Science Projects: National Geographic Video

     Department of Environmental Conservation: Outdoor Activities     

 

Cooking

Free Cooking Courses and Tutorials - Udemy.com Cooking Classes

Online Cooking Classes - Register for Free Classes

15 Cooking Classes from Eluxe Magazine--Lots of Vegan Options