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Health and Fitness

Health and Fitness



    Headspace:   A New York State of Mind

Headspace has partnered with Governor Cuomo to provide a special New York collection of meditation, sleep, and movement exercises to provide support during these difficult times. 

    Simple Habit: Free to all people who are financially impacted by this difficult time

    Sanvello: Free Coronavirus anxiety support

USA Today Article: Health and wellness apps offer free services to help those coping with coronavirus



     Do You Yoga: Free beginners classes

     Basic Yoga for Dummies: Youtube

     Dr. Melissa West's Yoga Channel: Youtube

     25+ Free Live-Stream Workouts to Take at Home: Different Levels for Different Needs



     Westchester Trailways - Walking and Hiking Trails

     Get Outside with Citizen Science Projects: National Geographic Video

     Department of Environmental Conservation: Outdoor Activities     



Free Cooking Courses and Tutorials - Cooking Classes

Online Cooking Classes - Register for Free Classes

15 Cooking Classes from Eluxe Magazine--Lots of Vegan Options