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Alexander Technique

Monday, October 7 at 7:00pm

Learn to identify and prevent the harmful postural habits that can cause or aggravate, stress, pain, or ineffectiveness. To register for this free workshop call 631-7734. Wear comfortable clothing and shoes. 

•Get rid of harmful tension in your body
•Help manage symptoms of Parkinson's disease
•Be alert and focused with ease
•Breathe and speak with freedom